The Works with Sharon Mann - Yoga / Pilates
DVDRip | English | AVI | 640 x 480 | XviD ~1835 kbps | 23.976 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 04:06:03 | 3.23 GB
Genre: eLearning Video / Yoga, Pilates, Health
One of the industrys hottest new crazes. Yoga & Pilates is great for all ages and fitness levels. This fully-interactive DVD offers a huge selection of workouts including: Yoga, Tai Chi, Pilates, Flexible Strength & more! Choose from a number of pre-programmed workouts or design your own using the fully interactive menu. There are three different levels of fitness demonstrated for all exercises. With all the choices offered on this one disc, you can create over 1000 different workout combinations!
Pre programmed workouts include:
Mixed Yoga Workout, Flexible Strength Workout Pilates Workout, Pilates & Yoga Workout +
Yoga For Strength, Pilates Mat Work, Body Sculpt, Pilates Core Training, Strength Training, Total Yoga, Stability Ball Training, Tone & Strengthen + More!
Sharon Mann, internationally renowned fitness expert and presenter, was awarded Canadian Fitness Presenter of the Year in 2001. She is co-producer and host of In Shape with Sharon Mann, an innovative fitness series airing on Discovery Channels FIT-TV (USA) and the CLT Network (Canada). Sharon is also the first fitness professional in the industry to introduce a fully interactive DVD for home use entitled THE WORKS with Sharon Mann. The DVD series has become world renown and was the top selling Fitness DVD for the US home shopping network in 2004!
A 4 time National Sport Aerobic champion, Sharon is known for her exuberant, engaging, and positive style. As a mother of 3 young boys, she has experienced the challenges of getting back into shape and knows the value of healthy lifestyle choices. She is currently the official spokesperson for the Sears Free Spirit Fitness equipment and accessories line, Petes Tofu to Go, and Calcia calcium supplements.
Formerly a Reebok Master Trainer, Sharon is now also a member of the elite adidas Three Stripe Team, delivering cutting-edge workshops and master classes to fitness trainers nationwide.
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